College football history has been made! On Nov. 28, Vanderbilt University senior Sarah Fuller became the first woman to play in a Power Five game as the Commodores took on the University of Missouri in Columbia, MO. Fuller’s barrier-breaking moment came at the beginning of the second half when she took the field as a

You know what’s really hard? Running with a face mask on! Your breathing is shallow and you can never quite catch your breath. You also almost feel like taking in all of this fresh air in the opposite of what you should be doing. As we all adjust to wearing masks when we’re not home,

If you’ve been thinking about trying a weighted blanket, you’re in luck. The science behind these popular blankets is actually fascinating, they can help relieve stress, anxiety, and can even get you a good nights sleep. Not all choices come cheap though, but now’s the perfect time to invest in one. Thanks to Black Friday

Black Friday is coming right up, and honestly, we’ve already started shopping. There are so many great pieces available to score at great prices, and we’re turning to all our favorite brands to find the best picks imaginable. As devoted Lululemon lovers, the Black Friday event is an incredibly exciting moment, and we’re reaching for

We’re all geared up and ready for Black Friday shopping. This year, the deals are major, and we are already browsing and filling up our carts. We’re already major Amazon shoppers, so it’s no surprise we’re turning to the megaretailer for all kinds of Black Friday deals. If you’re leading an active lifestyle or looking

Truth be told, you don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. They also make beautiful, thoughtful, and caring gifts during this unprecedented holiday season.

Every December, I begin my holiday kitchen residency — a month spent living between my kitchen island and stove, creating everything from gingerbread cookies to peppermint bark to spiked eggnog. I’ve even dedicated a Christmas playlist and apron to the occasion. Despite my excitement, my stomach doesn’t find this to be the most wonderful month

Missing a period can be scary, or exciting, depending on your life plan. But skipping over that time of the month doesn’t always mean you’re pregnant. In fact, it’s totally normal to miss your period every once in a while — and far more common than you think. “We typically assume a 28-day cycle as

If you’re looking for a nutrient that supports your immune system, fights inflammation, and even helps your skin age more gracefully, then you must get your hands on some vitamin C. Yes, the vitamin that is the shining star of citrus fruits can do wonders when it comes to supporting your overall health. And while

Meditating is a great way to practice mindfulness and manage stress in your daily life, but if you’ve never done it before, getting started can definitely be intimidating. I’m relatively new to meditating myself, and I often find myself getting distracted by my thoughts. According to meditation teacher and actor Logan Browning, this is a

If everything aligns right, Simone Biles will be at the Tokyo Olympics this coming summer — she’s arguably the best in her sport. Sure, she will have to qualify like everyone else, but her high-scoring routines speak for themselves. What other gymnast could fall during a competition and still come out with a gold medal?

Image Source: Getty / Mario Tama Just days after Pfizer reported that its COVID-19 vaccine has proven to be 95 percent effective, Centers For Disease Control and Prevention Director Robert Redfield announced that the vaccine will likely be available “by the end of the second week in December.” According to an interview Redfield did with

If you find yourself suffering from indigestion or an unexpected stomachache, it can be difficult to resist the urge to type your symptoms into that tempting Google search bar. A new online crash course in digestive health, however, may save you from going down a WebMD rabbit hole. An online course from Harvard Health explores

It’s hard to watch Grease (for the 100th time maybe?) and not sing along to the iconic soundtrack. Now, fitness YouTuber Kyra Pro has taken some of our favorite hits from the classic musical movie and turned it into a fun 15-minute dance workout. You’ll move to such hits as “Summer Nights,” “Grease Lightning,” and

The holidays are most definitely times to celebrate family and friends and enjoy tradition. Although, many of us will be enjoying our holidays a lot differently, whether that means skipping the usual travels altogether or opting for smaller festivities. One tradition that will undoubtedly take on a new form is a Turkey Trot or other

It’s been about three months since I last saw my brother, and while I’m looking forward to having him home, it’s also a little nerve-racking when you consider the germs he could be bringing with him. Like many college students who don’t attend school close to home, my brother has to fly — an activity