Ever find yourself scrolling through social media and begin to ponder where it all went wrong? How is so-and-so from high school “finding herself” in a tropical location, while you’re home watching Netflix, dreaming of what could have been? Friend-of-a-friend is showcasing her Sunday meal prep in color-coordinated containers, while you’re wondering if there’s an
Month: December 2019
Purchase 4-Week Full-Body Fusion for a limited-time special price of $14.99 (until Dec. 31, normally $19.99). Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one
Victor VIRGILE 2019 will go down in beauty history as the year of experimentation. Gone are the makeup dos and dont’s: This year’s trends embraced an “anything goes” attitude rooted in self-expression, color, and joy. Want to smear some glitter tears on your face à la Euphoria? Feel like drawing a geometric liner in bright
No one falls victim to trends quite like a fashion or beauty editor. We are industry guinea pigs when it comes to the latest in style, makeup, and hair, so we have our fair share of sartorial faux pas. From foul misinterpretations of runway looks to reality star hair to an obsession blamed on “too
We all know the French braid, the waterfall braid, and the dutch braid, but have you tried the fishtail braid yet? It’s the super easy and trendy hairstyle that looks a lot harder than it actually is. Stylist Mckenzie Penhall and Global Artistic Ambassador of Redken Sam Villa agree with the sentiment (you can master
I don’t think I’ve ever felt so nauseous in my life. It was a mixture of fear, guilt, and the flood of hormones from the morning-after pill I had just taken. I wanted to throw up, but the pharmacist had warned me that if I thought this was bad, morning sickness would be much worse.
Barack Obama has good taste in, well, everything, and apparently that includes workout music. It’s become somewhat of a tradition for the former president to release his top picks in books, movies, TV, and music each year, and in 2019, his list of songs included this note: “If you’re looking for something to keep you
Between the fatigue, bloating, and cramps, that time of the month is already unpleasant. But if you frequently feel sick in the days leading up to your period — we’re talking chills, body aches, a stuffy nose, even nausea and diarrhea — you’re not alone, and there’s science to explain why. It all comes down
A new decade is arriving and with it comes the question: Do I really need six cooling face masks in my nightstand? As 2019 winds to a close and 2020 resolutions loom, it’s the ideal time to clean out those makeup drawers and donate that eyeshadow palette or lipstick you’ll never use. Spread the magic
Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for 30 days, inspired by a runner who noticed a huge improvement in her overall fitness after completing a similar challenge. “Who’s in
What if you were etched into a sport’s rulebooks forever? As an elite gymnast, you can only get a skill named after you in the International Gymnastics Federation (FIG) Code of Points if you land it successfully at an Olympic or Youth Olympic Games or at an official World Championship event. Additionally, you have to
I find it very easy to get enough protein on a plant-based diet, as long as I’m eating a variety of beans, tofu, nuts, seeds, protein powder, whole grains, almond yogurt, and high-protein plant milk like Ripple. I’ve also found another food that offers a decent amount of protein: nutritional yeast, which vegans agree is
I have so much love for overnight oats right now; it’s definitely leaning toward an obsession! I don’t just adore the amazing creamy texture — it’s the creative flavor combinations that really excite me. And the fact that I can whip it together in mere minutes the night before adds to the awesomeness. But now
While Meghan Markle and Prince Harry are taking a break from the spotlight in Canada this holiday season, Kate Middleton has been busy back at home with her family. On Christmas, she joined the royal family at Christmas church service in Norfolk. She’s been spending a lot of time with her kids, who, according to
I’ve had some trouble with gratitude. Sure, I say thank you all the time. I acknowledge people’s actions. I show appreciation toward others for the things they bring to my life through words, notes, and gifts. Gratitude, though, is something different. I’ve learned being grateful is acknowledging in your own soul you have been given
Maybe you already have New Year’s resolutions written in thick permanent marker, but you might want to take another look and add more if none of them revolve around self-care. We’ll admit that self-care may seem complicated because it looks different for everyone based on their own needs. Plus, it’s fair to say that one
Splurging on a gym membership can be intimidating, but it’s also one of the wisest investments you’ll ever make. Think of it this way: “A gym membership costs a lot less than a medical bill,” Andy Truong, a general manager at 24 Hour Fitness in California, told POPSUGAR. When it comes to safeguarding your health,
So, you’re considering intermittent fasting as your new year, healthier me commitment, but you’re wary of how not eating for long periods of time could affect you? First of all, we applaud your commitment to doing the research before diving in. While eating exclusively during a four-, six-, or eight-hour window every day — and
Everlane Attention, Everlane shoppers: The event you’ve been waiting for is finally here. Right now, your favorite destination for sustainable staples is having its highly anticipated Choose What You Pay Winter Event. Everlane puts transparency first and foremost, so the brand offers three discounted prices and tells you exactly what that money goes toward. Simply
I ended 2018 in a relatively dark place. I didn’t have a job lined up after college and, quite frankly, wasn’t sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was sure I’d end up back at home. Then there was the self-loathing
. I Have Nothing to Wear is the series asking ELLE staffers and industry influencers to obsessively record what they wore for a full seven days. From the discarded to the which-shirt-goes-better? moments, it’s a complete snapshot of how we think about getting dressed. This week, Angel Lenise is taking us back to her summer
We’re entering a whole new decade, which means it’s time to risk it all—and try something new like a waterfall braid. The waterfall braid, aka the cool cousin to the traditional French braid, is an easy and romantic style that even an absolute beginner can master in a few easy-to-follow steps. Keep scrolling for some
No matter how impressive our workout wardrobe may be, we’ve always got room for more leggings. In honor of the new decade (woah), there have been quite a few pairs that made it into our Hall of Fame. If you’re going to crush your New Year’s goals, treat yourself to a great new pair of
Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone I talk to is obsessed with their sleep quality, getting to sleep faster, and making the most of their downtime. Now, I can count myself as one of those people, when an
I’ve always felt that Fall and the buildup to the holiday season are the best times of year. Starting in September, you get the fresh start of the changing seasons, then the excitement of Halloween and cozy family time over Thanksgiving. It’s all a crescendo to the big finale: the holiday season, which means a
wundervisualsGetty Images Like making your own salad and being the first one to a birthday dinner, packing for vacation is a uniquely privileged drag. Yes, it involves a great escape, a bikini, and—wahoo!—a terse Out of Office reply. But the cramming, the folding, the emotional weight of too many Chloé boots… it’s a pain in
I distinctly remember doing approximately three things before my high school senior prom: daily ab workouts from a fitness app, lying outside weekly before gymnastics practices despite the Spring weather (please use proper SPF!), and a 30-day squat challenge courtesy of the internet. The particular squat challenge I did was a near-full month of basic
Whether you’re prepping for a brisk morning jog or driving to the gym in a car that takes 10 minutes to warm up, step one of working out in Winter is dressing in the proper gear. The right clothing and shoes will protect your muscles and joints from low temps, snowy conditions, and harsh winds,
While it’s rare, it is possible for an IUD to fall out or become dislodged. “The most common reason is anatomy,” Amir G Nasseri, MD, FACOG, told POPSUGAR. “The IUD is a small device that’s shaped like a T and fits inside the uterine cavity. The IUD itself only comes in one size, but uteri
We’ve all fallen victim to Netflix binges — seven episodes deep into The Office, your body begins sending achy signals to snap out of your trance, ditch the blanket, and get moving. As easy as it is to ignore these messages, don’t. Pesky neck, shoulder, and back tension will only build as you approach the
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