This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Who: Michele Fumagalli, registered dietitian, mom, former pro and collegiate soccer player, 2018 CrossFit Games competitor, recipe developer, and blogger based in Chicago. What: Her workout routine over one week in
Month: May 2020
Need a little home workout motivation? We’re teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we’re adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow along when
If you’ve scrolled through TikTok in the last couple of weeks, you’ve likely seen dance routine after dance routine set to Megan thee Stallion’s “Savage” remix with Beyoncé. Before that, you could catch users trying out their moves to Megan’s OG track — the song that started it all. Now, there are plenty of takes
As viewers of The Last Dance and longtime basketball fans know, Dennis Rodman is definitely one of basketball’s most memorable stars. The famously quirky player is best known for being part of the championship-machine Chicago Bulls in the 1990s, but his life after the Bulls has perhaps grabbed even more headlines. As the championship era
In support of the Child Mind Institute’s #WeThriveInside campaign, Misty Copeland got candid about how she’s taking care of her own mental health in addition to sharing simple tips you can implement daily to take care of yours. “I think it’s really important to try and keep yourself surrounded by people who mean something to
The Centers For Disease Control (CDC) has advised all Americans to wear cloth face masks while out in public to help minimize the spread of the coronavirus (COVID-19). These precautions were put in place to prevent the spread of the virus by those who are infected with it and are asymptomatic. The CDC advised wearing
The novel coronavirus pandemic shook the world — and it’s still shaking the world. In the US alone, we’ve hit the 100,000 death mark and 1 million cases across the country. As some states are beginning to open up in the initial aftermath (though a second wave is in the conversation), our mental health has
Courtesy While things may feel stuck at a standstill, there are some couples who are not letting anything stop their love. Proposals are still happening amidst a pandemic, and we cannot be happier for those making the best out of a grim situation. After all, we can use some good news these days. Typical engagement
Lady Gaga and Ariana Grande know the show must go on, and leading up to a bummer Memorial Day weekend, the pop stars dropped a pre-quarantine music video for their new collaboration ‘Rain on Me’ just last week. The video is a reminder of a world we once knew, full of partying, congregating in large
Vladimir VladimirovGetty Images Putting on sunscreen is the second easiest way to protect your skin from sun damage. (Staying out of the sun is the first, but you have to life your life!) But 2013 and 2016 studies concluded that while SPF safeguards humans from cancer, it’s also deadly for marine life and coral reefs.
High-intensity interval training (HIIT) has been around for years and is one of our favorite ways to train. Essentially, you perform short intervals of an exercise at an intense level followed by an even shorter rest period. HIIT is great for the days when you want to get both your strength and cardio training in,
Pat McGrath may have the best job in the world. In the ‘90s, the makeup artist was in New York when she met two immortal models for the first time. One was Kate Moss. The other? Naomi Campbell. “We were so hyped and thrilled to be shooting with each other,” Campbell told ELLE.com by phone
Taking care of your mental health should always be a priority, but for me and I suspect many others, it’s been especially challenging during the coronavirus outbreak. As someone with anxiety and depression, I already struggle with day-to-day activities, but the loss of normalcy, increased social isolation, and seemingly endless amount of uncertainty has only
Have you ever had amazing sex with your partner, only to experience discomfort and bloating in your stomach afterwards? You’re not alone. It may seem strange to bloat after sexual intercourse — of all things! — but it’s not as uncommon as one may think. Unfortunately there isn’t a quick fix to ease your bloating,
News flash: Shaving is no longer relegated to your underarms, bikini line, and legs—people are shaving their faces now. It’s called dermaplaning, and the procedure is usually performed in-office by a dermatologist or esthetician using a fancy tool called a scalpel. But as a result of the coronavirus pandemic, life has been put on pause,
Just when you thought that dating in quarantine would at least free us from the world of ghosting, a sneaker collab dropped early this morning like an unprompted 2 AM text. Launching today, Converse teamed up with Carhartt Work In Progress (WIP) for a pair of messy sneakers that are out here to undo all
As people who are lucky enough to be able to work from home slide into their 12th week of doing so, certain fashion standbys are starting to feel as remote as a matinee with a large popcorn or a night out at a crowded bar. I’m talking about jeans and all other “hard pants,” anything
When Hilal Ibrahim found out that Muslim healthcare workers were throwing away their hijabs in between shifts for infection control purposes, she set out to design a sanitary head scarf that could be easily washed and safely reused. The Minnesota fashion designer and owner of Henna & Hijabs, a boutique specializing in organic henna and
Everyone has probably been told to “sit up straight” at least once in their lifetime. But, maintaining proper posture outside of the dinner table or work desk can often go overlooked. And posture when you run? Unless you’re a pro, you may not even think twice about it. As it turns out, though, you’d be
Many occasions don’t warrant a full bikini-zone shave—and for all of those times, consider a bikini trimmer your new best friend. Simply put, these electric trimmers work to clean things up a bit without requiring the effort (or potential for razor bumps and burn) of a full-on shave. A good bikini trimmer is quick, safe,
Kourtney Kardashian’s at-home workout routine includes some special (virtual) guests, like TikTok star Addison Rae. The 19-year-old dancer recently joined Kardashian for a Poosh YouTube video, and she shared her go-to booty-targeting moves that only take six minutes total. “This will be a really fun workout,” Rae said. “I’ve done this butt workout so many
Enjoying a cocktail after a long day, especially on those balmy summer evenings, is a tradition that has stood the test of time. But if you’re trying to manage your weight — or simply get as much nutrition as you can from the calories you consume — you have to be careful not to overdo
Despite how much time we’re spending inside, dermatologists recommend applying sunscreen daily, so you should always have a bottle (or three) saved underneath your bathroom sink. Fortunately, Supergoop is taking 20 percent off sitewide with the promo code “SUNSALE” right now, which is pretty rare. If you haven’t tried Supergoop yet, the brand offers lightweight,
Courtesy While we’re still uncertain when our next beach day will be, we refuse to believe that summer isn’t happening at all. And nothing will make you more optimistic for the sunnier days ahead than a Jacquemus straw bag, Isabel Marant jeans, or an Ulla Johnson dress. Get all of these designer must-haves plus more
There’s nothing more unsightly or uncomfortable than flaky, sandpaper lips. Sure, you can tap on your trusty lip balm and be on your way, but once it fades, you’re back to square one. And if you’re wearing lipstick, that uneven texture can be even more noticeable. That’s where lips scrubs come in, which sloth off
There’s no denying that losing weight can be hard and frustrating. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 51 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But if
Billie Eilish used her Where Do We Go? tour as an opportunity to address body shamers and send a powerful message about unrealistic beauty standards through her own short film. The “Not My Responsibility” video finally made its way to YouTube on May 26, and includes a vulnerable narration by the singer where she silences
Shortly after my younger brother was born, my family uprooted our life in Chicago and moved back to sunny Southern California, where we stayed with family while my parents got their bearings. Around the same time, a relative was undergoing a similar transition, but the circumstances that led her to move into the house were
On Friday night, May 22, the internet belonged to a black woman. Amid the usual Instagram DJ live sets, photo dumps of simpler times pre-coronavirus, and sheer boredom Tweets, Congolese designer and Hanifa founder, Anifa Mvuemba, debuted her latest collection Pink Label Congo via 3D renderings on Instagram Live. The move was in response to
Outdoor Voices Outdoor Voices is here to cure all of your post-holiday blues. Right now, the retailer is offering up to 50 percent off items in its OV extra sale section. Whether you’re in the market for a cozy fleece or another pair of sweatpants (because these days you can never have too many), this
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