[embedded content] If you’ve been listening to Positions on repeat since Ariana Grande dropped the album last month, you are going to love the latest dance workout video from Maddie Lymburner. The fitness YouTuber shared a 15-minute full-body cardio routine set to some of Ari’s best songs, including a track from her new album. The

College football history has been made! On Nov. 28, Vanderbilt University senior Sarah Fuller became the first woman to play in a Power Five game as the Commodores took on the University of Missouri in Columbia, MO. Fuller’s barrier-breaking moment came at the beginning of the second half when she took the field as a

You know what’s really hard? Running with a face mask on! Your breathing is shallow and you can never quite catch your breath. You also almost feel like taking in all of this fresh air in the opposite of what you should be doing. As we all adjust to wearing masks when we’re not home,

I know just as well as anyone the pains of outdoor workouts during winter — the internal battle of wanting to go outside and get fresh air mixed with the genuine fear of those bitter cold temperatures. For all those times when you just need to buck up and face the elements, make sure you’re

If you’ve been thinking about trying a weighted blanket, you’re in luck. The science behind these popular blankets is actually fascinating, they can help relieve stress, anxiety, and can even get you a good nights sleep. Not all choices come cheap though, but now’s the perfect time to invest in one. Thanks to Black Friday

Black Friday is coming right up, and honestly, we’ve already started shopping. There are so many great pieces available to score at great prices, and we’re turning to all our favorite brands to find the best picks imaginable. As devoted Lululemon lovers, the Black Friday event is an incredibly exciting moment, and we’re reaching for

We’re all geared up and ready for Black Friday shopping. This year, the deals are major, and we are already browsing and filling up our carts. We’re already major Amazon shoppers, so it’s no surprise we’re turning to the megaretailer for all kinds of Black Friday deals. If you’re leading an active lifestyle or looking

There’s a reason your mom always told you to wear your hat when it’s cold outside. In fact, up to 50 percent of your body heat can be lost through your head. If you’re planning on running outside at all during winter, make sure you’re dressed for the weather — and make sure to pay

If you love all things fitness, get ready for Black Friday. There will be discounts on everything, and we do mean everything. From essential leggings to sneakers and fitness gear, there are so many great sales to shop. The best part is, you don’t have to wait until Friday to do so! Some of our

Truth be told, you don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. They also make beautiful, thoughtful, and caring gifts during this unprecedented holiday season.

Every December, I begin my holiday kitchen residency — a month spent living between my kitchen island and stove, creating everything from gingerbread cookies to peppermint bark to spiked eggnog. I’ve even dedicated a Christmas playlist and apron to the occasion. Despite my excitement, my stomach doesn’t find this to be the most wonderful month

Missing a period can be scary, or exciting, depending on your life plan. But skipping over that time of the month doesn’t always mean you’re pregnant. In fact, it’s totally normal to miss your period every once in a while — and far more common than you think. “We typically assume a 28-day cycle as

If you’re looking for a nutrient that supports your immune system, fights inflammation, and even helps your skin age more gracefully, then you must get your hands on some vitamin C. Yes, the vitamin that is the shining star of citrus fruits can do wonders when it comes to supporting your overall health. And while

Meditating is a great way to practice mindfulness and manage stress in your daily life, but if you’ve never done it before, getting started can definitely be intimidating. I’m relatively new to meditating myself, and I often find myself getting distracted by my thoughts. According to meditation teacher and actor Logan Browning, this is a

If everything aligns right, Simone Biles will be at the Tokyo Olympics this coming summer — she’s arguably the best in her sport. Sure, she will have to qualify like everyone else, but her high-scoring routines speak for themselves. What other gymnast could fall during a competition and still come out with a gold medal?

Image Source: Getty / Mario Tama Just days after Pfizer reported that its COVID-19 vaccine has proven to be 95 percent effective, Centers For Disease Control and Prevention Director Robert Redfield announced that the vaccine will likely be available “by the end of the second week in December.” According to an interview Redfield did with

If you find yourself suffering from indigestion or an unexpected stomachache, it can be difficult to resist the urge to type your symptoms into that tempting Google search bar. A new online crash course in digestive health, however, may save you from going down a WebMD rabbit hole. An online course from Harvard Health explores