There’s no need to wax poetic about how 2020 was . . . challenging, to say the least. As our worlds were turned upside down, and gyms and boutique fitness classes closed their doors, we had to pivot and become innovative with how we wanted to move our bodies and break a sweat. As a
Month: December 2020
If eating healthier this year is one of your wellness goals, here are tips and tricks to inspire you to eat more healthy foods and to actually enjoy doing it! You’ll learn ways to eat more fresh fruits and veggies, how to cut down on sugar and saturated fat, how to feel fuller longer, how
I’m trying to do Mother Nature a solid when I have my period by using reusable period underwear, menstrual cups, and menstrual discs. All of the menstrual cups I’ve tried are pretty much the same, but when Flex Cup ($35) sent me one to try, I noticed it had two features that made it totally
Have you ever wondered about the equipment and products pro athletes swear by to help them train at their best and get through their days? We definitely have! In an interview in partnership with Dr. Scholl’s, Allyson Felix shared what her Tokyo training routine looks like and how her relationship with her body has changed
The Affordable Care Act (ACA) revolutionized healthcare for Americans with disabilities. I can attest to this because it changed the trajectory of my life and many of my friends’ lives. Yet, in recent years, it has faced challenge after challenge in the courts. And while it seems likely to survive the latest case — two
For many, the winter months mean snow, snow, and more snow. When your normal running route is covered in cold, wet slush, it can be easy to lose motivation to lace up your shoes and head out into the elements. But those winter white days don’t need to interrupt your running routine or prevent you
What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits, determine your ultimate goals, and come up with a plan to reach
People cut out alcohol and participate in Dry January specifically for a number of reasons, and the results vary. For instance, one of our former editors who gave it a try concluded that she had more energy, ended up eating better, and saved a good amount of money. Whatever your reason — or reasons —
After months of staying at home with unlimited access to snacks and fewer opportunities to get in those steps, no one could blame you if you’re holding onto a few extra pounds heading into 2021. We’re all doing what’s necessary to get through this time, and that’s more than enough. But if you want to
After a year spent surrounded by the same four walls, the latest short film from Yves Saint Laurent is a welcome taste of a different world. On December 30, YSL unveiled Summer of ’21, a short from Argentine filmmaker Gaspar Noé and guided by brand creative director Anthony Vaccarello. It takes place in a grand
I don’t need anything else keeping me up at night — Instagram and TikTok do a great job as it is. So, when nighttime heartburn gets thrown into the mix, it’s frustrating. According to Dr. Jan P. Kaminski, MD, the director of clinical programs for rectal cancer and inflammatory bowel disease at the Digestive Health
If you’re looking for a stronger backside (your best side), you’re in luck. We have a three-week lower-body challenge straight from NASM-certified personal trainer Tierra Everett to jump-start your booty gains. This 21-day plan is something you can do by yourself or send to friends so they can join in on the fun. It’s about
[cozy package tagline] A lifetime ago, otherwise known as October of last year, my best friend and I decided to treat ourselves with a night out at Olmsted, a Brooklyn restaurant that’d been on our bucket list for months. It was a bit on the expensive side for a casual Thursday meal, so we decided
After every workout you do, you should always take time to properly cool down and stretch. This important step is often overlooked, and if it isn’t done consistently, you can end up with tight muscles, cramping, muscle pain, and injury. Taking the time to stretch the muscles you’ve worked will leave you feeling better, keep
Courtesy What’s a girl to do in a world where she can no longer hug her friends and family? Well, this one bought a snuggly blanket. I know it’s not the same as human contact, but until I’m able to safely hug somebody—anybody—I’ve found joy in upgrading the blanket from college I had been using
Reg LancasterGetty Images Visionary French fashion designer Pierre Cardin died on Tuesday at age 98, the French Academy of Fine Arts confirmed on Twitter. “The Perpetual Secretary, Laurent Petitgirard, and the members of the Academy of Fine Arts are deeply saddened to announce the death of their colleague Pierre Cardin. He had been elected on
I’ve been there — swollen, toothless, and a little loopy after my wisdom teeth extraction. And while I’m not an expert, I can tell you the few products that helped me through the healing process. Dr. Sonal Bhoot, DMD, the founder of Dental Expressions Leawood, on the other hand, is an expert who can validate
Waking up is one of my least favorite things to do. It takes a herculean effort to get out of bed most days, no matter how many alarms I set or what time I go to bed at night. When I was a kid, my mom used to joke that a tornado could blow through
We love Canfitpro-certified personal trainer Emily Thorne (Emkfit) for her fun HIIT workouts on YouTube that are full of dance moves and feel-good music. And, as part of her “12 Days of HIITmas” series, she shared a routine that brings the heat and challenges your best asset: your butt! It would not be a proper
Another week, another round of fresh new workouts going live on our Instagram and YouTube pages. This time around, we have three workouts designed to get you feeling strong and sweating, including boxing, barre, and low-impact, high-intensity cardio. It’s gonna be a good week for working out, so make sure to check out the full
If there’s one thing I am not, it’s a fair-weather runner. In fact, some of my favorite runs have happened during the winter, and my ideal training months are typically when most people are looking to begin hibernation. But I’m aware not everyone shares my sentiment. (In fact, my friends are quick to let me
Join Dance FitSugar host Deja Riley for this session that will have you unmasking your inner dancer! This routine, which is perfect for all levels, will have you grooving to the beat and smiling as you shimmy it out to fun hip-hop-, jazz-, and ballroom-inspired combos. Put on your favorite dancing shoes, and let’s get
I’m no newbie to an indoor bike. I’ve been a regular at a local boutique studio, and as of this year, I’m a proud owner of an indoor bike myself. And although there are a number of online videos or streaming services available, there have been times when nothing feels quite right for my mood
My gut always lets me know when it needs a reset — but I’m never sure what exactly it is I need. Do I need to cut out sweets or gluten for a while, or eat earlier in the evening? “Your gut works hard to help keep you nourished — and when it’s not working
Getty, Getty, Splash Whether you put off ordering your Secret Santa presents until last minute (it’s been a year, don’t kick yourself) or you didn’t get the athleisure gifts you dropped hints about, I have good news. Alo Yoga, the activewear line seemingly owned by every actor and hot fitness instructor, just launched a surprise
Meditation has been a part of my life in different ways for the last few years. Most recently, it has been a way for me to handle stress, sleep better, and help counterbalance the physical training I put my body through. But there’s a part of meditation that has always confounded me that may surprise
I’m always concerned with how my teeth look when I should be paying more attention to my gums for insight into my general dental health. If your gums are swelling, bleeding, discolored (think red, blue, or dark red instead of pink!), receding, or have changed from a firm to spongy texture— these are all signs
Have you ever walked into your favorite fitness store, looking to pick up a pair of incredible leggings, but ended up leaving wanting everything in sight? Well . . . same. We love gear, but it doesn’t always come cheap; that’s why we often hold off on buying our favorites and wait to add them
David M. BenettGetty Images British supermodel Stella Tennant died suddenly on Tuesday, five days after her 50th birthday on December 17, her family confirmed. “It is with great sadness we announce the sudden death of Stella Tennant on 22nd December 2020,” the family wrote in a statement, according to The Guardian. “Stella was a wonderful
Slowly but surely, this runner has learned the value of strength training. I’ve learned to embrace curls, rows, and squats just as much as my morning runs during this year of home workouts. What’s more, I’ve collected a few more training-specific accessories along the way. My UA HOVR™ Rise 2 Training Shoes ($100), hand weights,
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