Weight Loss

Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play, and commit to giving every rep your best effort.
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POPSUGAR’s How Does She Sleep at Night takes a peek under the covers of admirable women’s wind-down routines to reveal their nightstand staples, sleep schedules, and dream lives. You may assume that someone who radiates as much calm and wisdom as beloved astrologer Chani Nicholas can drop into an effortless, peaceful sleep under any circumstances.
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