The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis
At the beginning of quarantine, everyone hopped on Instagram Live, including the fashion industry. Designers sought out new ways to connect with their customers digitally in every form imaginable. They streamed concerts performed by brand ambassadors. Digital workshops were held on Zoom, teaching us how to illustrate like an artist. Your favorite creative directors shared
@drjuliesmith What else helps you with anxiety? Let’s share tips! #anxiety #panicattackhelp #anxietytips #mentalhealth #fyp #foryoupage #learnontiktok ♬ Trying My Best – Anson Seabra Two weeks into 2021, the stress levels already have us feeling like it’s 2020 part two. If you’re looking to improve your mental health in the new year, TikTok has a
Beauty writer Marianne Mychaskiw before using the Nu Skin Nutricentials Bioadaptive Skin Care System. If 2020 taught me anything, it was how to be resilient in the face of change. This applied to all aspects of my life—including my skincare routine. Granted, skincare was far from the most pressing issue on 2020’s chaotic agenda, but
Back in September 2020 before election results were announced (and baselessly questioned), Believe in Better merchandise was launched in support of President-elect Joe Biden and Vice President-elect Kamala Harris, urging everyone to vote. Designers from Thom Browne to Carly Cushnie backed the campaign in support of the candidates. Now that the inauguration is on the
She was Prince’s muse, a former member of President Obama’s Council of Fitness, Sports and Nutrition, inspired a documentary, starred in a Disney film…and so much more. As the first African American female principal dancer at American Ballet Theatre, Misty Copeland is a legend. She broke the ballerina mold and fought for diversity on and
If you’re looking for an on-the-go breakfast option that is slightly sweet, nutritious, easy to make, and satisfies your chocolate cravings, look no further than these delicious, protein-packed muffins made with a simple pancake mix and inspired by Almond Joy chocolate bars. The star of this recipe is Kodiak Cakes’ Power Cakes Buttermilk Flapjack and
Courtesy of H&M x Simone Rocha In the eyes of H&M and Simone Rocha, looking chic should be a family affair. Following previous collaborations with Giambattista Valli and Johanna Ortiz, H&M is launching a new collection with London-based fashion designer Simone Rocha this March. While a full preview of the collection isn’t available just yet,
@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is to connect with your senses. Some people, for
Before you embark on your next run, you’ve got to make sure your gear is on point. We’re talking about quality running shoes, sports bras, and headphones. It doesn’t matter if you’re just getting into running or you’ve been running marathons for years — quality gear is a must and will keep you looking, feeling,
As people across the country receive the life-saving COVID-19 vaccine, some have reported adverse reactions to the injection. The vaccine, which was authorized for emergency use in the United States last month, may have side effects for people with cosmetic facial fillers, according to the Food and Drug Administration (FDA). During a meeting of the
It’s 2021, and the girls did not come to play. The relevant girl in particular here is Diamonté Harper, a.k.a. Saweetie. Her “Best Friend” music video featuring Doja Cat racked up more than 18 million views over its debut weekend, while also serving up a sumptuous fashion feast amid glittering visuals. Among the eight eye-catching
Maya Rudolph was just as stressed as we were in 2020 and, to be quite honest, 2021 isn’t looking great either. Like us, the actress is going back to basics. “Cleaning my house, being with my family, and snuggling with my puppy,” are her top calming practices, she told ELLE.com. She is also taking Natural
Let us introduce you to a little acronym you’ll come to love (or hate): AMRAP. It stands for “as many rounds as possible,” as in, here’s your workout; do as many rounds as possible. So, yeah, AMRAP workouts are pretty tough. But they’re also a great way to challenge yourself, and this 45-minute AMRAP dumbbell
Dennis Leupold/Labyrinth of Collages Nothing says self-love like a new ensemble from Savage X Fenty. Luckily, the Valentine’s Day drop debuts on January 14 and offers several pretty little things to invest in. The brand partnered with collage artist Labyrinth of Collages, which has fashioned inventive assortments surrounding celebs including Zoe Kravitz, Zendaya, and Harry
Tom Kelley Archive Baths have solidified themselves as a self-care and “me time” staple. Whether you’re a simple bath bomb person or bubbles galore is more your speed, bath time always has the potential to open another dimension of relaxation. If you’re anything like me, a bath isn’t complete without a glass of wine, a
While it seems that our timelines are constantly being bombarded with bad news, perhaps Coach’s latest campaign offers an antidote to temporarily distract us from our woes. Looking to illuminate the silver lining, “Coach it Forward” is the brand’s latest interactive advertising campaign for its spring 2021 collection, honing in on the power of positivity.
At 35 years old, I’m one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my
There’s a quote from Zig Taylor that says, “There’s no elevator to success; you have to take the stairs,” and working step by step on healthy habits daily is what will help you thrive and be successful in reaching your goals. If you make taking care of yourself a daily habit, you won’t need motivation
This Christmas, my favorite gift was not under the tree, nor was it tucked in my stocking with care. The best gift I received this holiday season was on the homepage of Netflix dot com, and this might sound weird, but it was from someone named Shonda who doesn’t even know me at all! Bridgerton,
After K-pop group Blackpink graced the cover of ELLE‘s October 2020 issue, one thing is very clear: the quartet is boundary breaking. Their cover is the most liked in ELLE‘s 75-year- history with over 353,000 likes on Instagram. And they managed to racked up more than 8.2 million views on Youtube in a game of
Fitness YouTuber Kyra Provost (Kyra Pro) is a real pro at creating dance workouts set to songs full of nostalgia — remember her boy band session? Now, she’s sharing a fun workout that will have us dancing along to covers and original hits sung by the cast of the musical wonderland and high school drama
“I picked up a random red drugstore lipstick with my mom when I was eight or nine, put it on, and thought, “‘Fuck, this is amazing,’” London-based fashion designer Harris Reed recalls of their first beauty epiphany. “Actually, I was young, so I probably didn’t say the F-word, but I remember being so blown away
In any given year, one in four American adults experiences insomnia. As anyone who has ever spent the night tossing and turning knows, it’s seriously unpleasant to go about your day after a night of insufficient sleep. Sleep deprivation can cause headaches, mood swings, and trouble concentrating. Doctors sometimes prescribe sleep aids as a quick
I feel like, between doing my job and just being a person who’s obsessed with fitness, I shop for workout clothes every single day. I’m always looking for what’s new and next, and I have to say, I am really into the activewear at Old Navy. Some of my fellow editors have been singing the
Courtesy of Louis Vuitton No one had a 2020 like Naomi Osaka. Last September, she represented Japan at the U.S. Open and won her second title and third major at only 22 years old. Osaka also advocated for the Black Lives Matter movement throughout the tournament, wearing the names of seven Black Americans who had
Leave it to Jennifer Lopez to start the year with 2021’s most aspirational hair. ICYMI, the singer performed in Times Square on New Year’s Eve with her signature blonde mane in top shape, thanks to hairstylist Chris Appleton. Appleton, the mastermind behind Lopez’s viral Super Bowl look, was inspired by J.Lo’s head-banging choreography. “We went
You know that saying about how anything Fred Astaire did, Ginger Rogers did backward and in high heels? It comes to mind as Jodie Turner-Smith recounts filming the action movie Tom Clancy’s Without Remorse while in her second trimester of pregnancy—something her costars Michael B. Jordan and Jamie Bell were quite assuredly not dealing with.
It’s January, and if any of your New Year’s resolutions have to do with exercise, self-care, or trying something new, we’re here to help. We’ve been streaming live workouts since last spring, and 2021 is bringing a fresh schedule you’re going to love. To start things off this week, join us for four fun and
If you have an Amazon Prime membership, you know it’s the best place to shop for just about anything — and that includes amazing and affordable workout clothes. If you’re seeking essentials for everything from Pilates to yoga to running, the site features infinite options at every price point. It even has iconic brands you
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